Weigh In record (no journal entry) for 28 July 2023
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297.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1024 kcal
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Fat: 42.71g | Prot: 47.45g | Carb: 112.66g.
Breakfast: Scrambled Egg , Refried Beans, La Banderita Yellow Corn Tortillas . Lunch: Taco Bell Bean Burrito. more...
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gaining 9.8 lb a week
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