Weigh In record (no journal entry) for 28 July 2023
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135.6 lb
Lost so far: 25.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2688 kcal
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Fat: 104.83g | Prot: 114.18g | Carb: 338.98g.
Breakfast: Wasa Multi Grain Crispbread, 과일 참외, 풀무원다논 그릭요거트 달지않은 플레인, 하루견과 하루견과 블루베리, 루어팍 가염버터, 커피, 삶은 계란. Lunch: 김치, 깍두기, 공기밥, 나주곰탕. Dinner: 맥도날드 (McDonald's) 맥윙, 환타 환타, 맥도날드 (McDonald's) 후렌치후라이(L), 쿼터파운드 치즈버거. Snacks/Other: 아시아 배, 아시아 배. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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