Weigh In record (no journal entry) for 28 July 2023
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111.3 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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540 kcal
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Fat: 15.16g | Prot: 26.00g | Carb: 73.54g.
Dinner: Aubergine, Ekoplaza Volkoren Spelt Desem Brood , AH Biologisch Biologische Spinazie, Uien, Rode Paprika, AH Griekse Feta, AH Biologisch Tomatenblokjes, AH Biologisch Winterpeen, Jumbo Biologische Kokosolie, Knoflook, Ei. more...
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steady weight
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