Weigh In record (no journal entry) for 27 July 2023
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180.7 lb
Lost so far: 9.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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691 kcal
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Fat: 31.00g | Prot: 26.75g | Carb: 73.18g.
Breakfast: Kellogg's Club Crackers. Second Breakfast: Whipped Cream (Pressurized) , Kroger Sugar Free Gelatin Dessert. Lunch: Steamed or Boiled Shrimp, Ocean's Halo Pho Broth, Fresh Gourmet Wonton Strips Authentic. Dinner: Daisy 4% Small Curd Cottage Cheese, Hannaford Asparagus Spears, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken or Turkey with Cream Sauce (Mixture), Great Value Butter (Salted). Snacks/Other: Nabisco Vegetable Crackers, Izze Sparkling Grapefruit (Bottle), Ocean's Halo Pho Broth. more...
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losing 0.7 lb a week
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