Weigh In record (no journal entry) for 27 July 2023
|
295.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
1030 kcal
|
Fat: 47.49g | Prot: 81.12g | Carb: 73.71g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Stop & Shop Whey Protein Powder - Chocolate, Whole Milk. Lunch: Mission Yellow Corn Tortillas, Great Value Fancy Mexican Cheese Shredded, Great Value Black Forest Ham, Scrambled Egg. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Great Value French Vanilla Almond Granola. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|