Weigh In record (no journal entry) for 27 July 2023
|
143.1 lb
Lost so far: 18.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
398 kcal
|
Fat: 14.66g | Prot: 41.19g | Carb: 26.76g.
Breakfast: Coffee (made from Ground), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Yellow Summer Squash, Dairy Fresh Cottage Cheese, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deedee Przybylski's weight history
|