Weigh In record (no journal entry) for 26 July 2023
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2710 kcal
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Fat: 94.70g | Prot: 148.85g | Carb: 317.69g.
Breakfast: Sunshine Acres Veggie Chips, Mayonnaise, Great Value Canned Tuna, Giant Eagle English Muffin, Watermelon, Sargento Reduced Fat Mild Cheddar Cheese Sticks. Lunch: Ben & Jerry's Everything But The... Ice Cream, Nong Shim Shin Ramyun, Perdue Chicken Thigh Filets. Dinner: Great Value Canned Tuna, Mayonnaise, Watermelon, Sargento Reduced Fat Mild Cheddar Cheese Sticks, White Bread. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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losing 5.6 lb a week
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