Weigh In record (no journal entry) for 26 July 2023
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190.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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525 kcal
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Fat: 11.24g | Prot: 53.55g | Carb: 46.74g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Ghost Energy Drink, Turkey Breast Meat . more...
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losing 0.9 lb a week
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latincharmer's weight history
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