Weigh In record (no journal entry) for 26 July 2023
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208.5 lb
Lost so far: 13.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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200 kcal
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Fat: 5.02g | Prot: 4.08g | Carb: 34.90g.
Breakfast: Tea (Brewed), Dempster's Cinnamon Raisin Bread, Jam Preserves, Lactantia Salted Butter. more...
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losing 3.5 lb a week
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sweetiebird's weight history
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