Weigh In record (no journal entry) for 26 July 2023
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371.9 lb
Lost so far: 28.4 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1566 kcal
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Fat: 34.35g | Prot: 141.47g | Carb: 166.59g.
Lunch: Hellmann's Lighter Than Light Mayonnaise, Bramwells Chilli Gherkins, Tesco Salad Tomatoes, Tesco Romaine Lettuce Hearts, Tesco Prime Cuts Honey Roast Ham, Slims Multigrain Pops. Dinner: Fire Pit Burger Relish, Village Bakery White Bap, Tesco Onions, Ashfields Skinny Beef Quarter Pounders, Tesco Reduced Fat Cheese Slices. Snacks/Other: Four Seasons Pineapple Chunks, Lemon Juice (Canned or Bottled) . more...
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losing 10.8 lb a week
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 Comments
26 Jul 23 by member: bayan murad
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I got amazed when I saw your profile 🤩
keeeeeep going 🔥
08 Aug 23 by member: archikhais4
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riocaz's weight history
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