Supergainz1's Journal, 25 July 2023

182.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 45.49g | Prot: 150.37g | Carb: 186.86g.   Breakfast: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Watermelon, Great Value Canned Tuna, Mayonnaise, Giant Eagle English Muffin. Lunch: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Sunshine Acres Veggie Chips, Mayonnaise, Giant Eagle English Muffin, Great Value Canned Tuna, Peaches . Dinner: Mayfield Brown Cow Ice Cream, Great Value Greek Nonfat Yogurt - Plain, Mayonnaise, Blueberries, White Bread, Great Value Canned Tuna. more...

1 kcal

Activities & Exercise: Apple Health - 24 hours. more...