Weigh In record (no journal entry) for 25 July 2023
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222.6 lb
Lost so far: 26.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1755 kcal
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Fat: 64.40g | Prot: 149.78g | Carb: 142.61g.
Breakfast: 1% Fat Milk, TOPS Markets Old Fashioned Oats. Lunch: Watermelon, Peach, Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Great Value Colby Monterey Jack Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Prairie Farms Dairy Small Curd Cottage Cheese, Frigo Light String Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Kroger Roasted Redskin Potatoes. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain. more...
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losing 2.8 lb a week
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