Weigh In record (no journal entry) for 24 July 2023
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2477 kcal
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Fat: 78.50g | Prot: 180.81g | Carb: 255.22g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Chicken Liver , Golden Star Jasmine Rice, Pepperidge Farm 3-Layer Cake - Coconut, Watermelon, Chicken Thigh. Lunch: Great Value Greek Nonfat Yogurt - Plain, Mayonnaise, Giant Eagle English Muffin, Blueberries, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Great Value Canned Tuna. Dinner: Great Value Greek Nonfat Yogurt - Plain, Blueberries, Chicken Thigh, Golden Star Jasmine Rice. more...
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losing 0.9 lb a week
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