Weigh In record (no journal entry) for 27 July 2011
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141.0 lb
Lost so far: 23.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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673 kcal
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Fat: 8.42g | Prot: 46.52g | Carb: 108.35g.
Breakfast: 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie), Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), balsalmic dressing, ham. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, blueberries. more...
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steady weight
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