Weigh In record (no journal entry) for 24 July 2023
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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316 kcal
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Fat: 13.91g | Prot: 19.41g | Carb: 26.66g.
Lunch: Telur Rebus, Ubi Ungu Rebus, Telur Rebus. Snacks/Other: Delto Ginger Candy Tejahe (Jahe Merah). more...
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gaining 5.1 lb a week
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