egdw's Journal, 06 March 2015

Weigh In record (no journal entry) for 06 March 2015
167.0 lb Lost so far: 6.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2015:
2500 kcal Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 24 minutes, Shopping - 1 hour, Sleeping - 7 hours and 39 minutes. more...
gaining 2.8 lb a week



     
 

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