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I did a whole journal & it wouldn't save 😒
Off to bed...I'll update tomorrow.
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1799 kcal
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Fat: 97.97g | Prot: 55.19g | Carb: 182.25g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, 100% Maple Syrup, Eggo Blueberry Waffles, Great Value Thick Cut Bacon, Strawberries, Nectarines, Watermelon. Lunch: Great Value Roasted & Salted Almonds, Marketside Olive Tapenade Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Avocados. Dinner: Johnsonville Hot Italian Sausage, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Ken's Steak House Lite Northern Italian with Basil & Romano, Wish-Bone Robusto Italian Dressing, Pero Mini Sweet Peppers. Snacks/Other: Nestle Coffee Crisp, Luigi's Real Italian Ice - Mango. more...
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losing 4.2 lb a week
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