Weigh In record (no journal entry) for 24 July 2023
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163.8 lb
Lost so far: 78.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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118 kcal
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Fat: 4.16g | Prot: 17.43g | Carb: 3.18g.
Lunch: Kangkung, Ayam Bakar (Kulit tidak Dimakan). more...
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losing 0.9 lb a week
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ana171721's weight history
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