Weigh In record (no journal entry) for 23 July 2023
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221.4 lb
Lost so far: 27.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2260 kcal
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Fat: 105.23g | Prot: 144.81g | Carb: 185.15g.
Breakfast: 1% Fat Milk, TOPS Markets Old Fashioned Oats. Lunch: Minute Ready to Serve Brown Rice, Great Value Colby Monterey Jack Cheese, Fage Total 0% Greek Yogurt (170g), Talassa Shrimp, Great Value Colby Monterey Jack Cheese, Lidl Angus Beef Patties. Dinner: Watermelon, 1% Fat Milk, Arrowhead Mills Puffed Rice Cereal, Sunsweet Dried Pitted Prunes, Prairie Farms Dairy Small Curd Cottage Cheese. more...
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gaining 9.8 lb a week
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