Weigh In record (no journal entry) for 23 July 2023
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131.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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920 kcal
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Fat: 27.75g | Prot: 107.94g | Carb: 78.45g.
Breakfast: Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites, Purely Inspired Collagen Peptides, Carbquik Complete Biscuit & Baking Mix, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Kirkland Signature Greek Yogurt, Apples , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Coleslaw , Broccoli , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Sweet Cherries , Pure Protein Candy Bar Bites, Dcm choc chip bars. more...
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losing 8.4 lb a week
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Diana 1234's weight history
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