Weigh In record (no journal entry) for 23 July 2023
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220.2 lb
Lost so far: 17.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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635 kcal
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Fat: 35.34g | Prot: 12.19g | Carb: 72.57g.
Snacks/Other: Cheetos Mexican Street Corn, Kirkland Signature Dry Roasted Almonds, Bananas , Subway Oatmeal Raisin. more...
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losing 2.0 lb a week
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