Weigh In record (no journal entry) for 22 July 2023
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145.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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592 kcal
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Fat: 37.31g | Prot: 33.11g | Carb: 35.23g.
Breakfast: Black Olives, Coffee (made from Ground), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Smoked Beef Sausage, Bacon Grease, Bacon (Cured, Pan-Fried, Cooked) , Michigan Made Sliced White Potatoes, Del Monte Whole Green Beans (Canned), Kroger Large Curd Cottage Cheese. Dinner: Del Monte Whole Green Beans (Canned), Michigan Made Sliced White Potatoes, Bacon, Bacon Grease . more...
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losing 3.5 lb a week
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Deedee Przybylski's weight history
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