Weigh In record (no journal entry) for 22 July 2023
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135.1 lb
Lost so far: 26.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2523 kcal
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Fat: 107.95g | Prot: 102.94g | Carb: 293.93g.
Breakfast: 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, Wasa Multi Grain Crispbread, 루어팍 가염버터. Lunch: 시래기된장국, 콩나물무침, 도토리묵무침, 야채샐러드, 깍두기, 김치, 육회비빔밥. Dinner: 환타 환타 파인애플, 맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 맥윙. Snacks/Other: 사과, 아시아 배. more...
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steady weight
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hobodon (호주부)'s weight history
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