Weigh In record (no journal entry) for 21 July 2023
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221.4 lb
Lost so far: 27.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1104 kcal
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Fat: 39.28g | Prot: 108.15g | Carb: 77.94g.
Breakfast: Plum, 1% Fat Milk, TOPS Markets Old Fashioned Oats. Lunch: Great Value Colby Monterey Jack Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Watermelon. Dinner: Great Value Colby Monterey Jack Cheese, Fage Total 0% Greek Yogurt (170g). Snacks/Other: Giant Eagle Cherry Tomatoes, Red Sweet Pepper. more...
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losing 4.2 lb a week
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 Comments
❤️ have a beautiful day, Princess!
21 Jul 23 by member: melissatwa
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Thanks, girl! So glad it's Friday! Going to see the Barbie movie with my Allycat. The oldest has to work tonight. She's going to be all dolled up in pink. 😊 I may have a pink t shirt. David didn't want to go. Do you believe that? 😄
21 Jul 23 by member: davidsprincess
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have fun! 😊 My twins are going soon. They have been planning their very pretty outfits for a while! 😁 I can't imagine why dad would want to skip this one!
21 Jul 23 by member: melissatwa
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