Weigh In record (no journal entry) for 21 July 2023
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145.9 lb
Lost so far: 16.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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389 kcal
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Fat: 24.94g | Prot: 27.28g | Carb: 17.02g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (made from Ground). Lunch: Marco's Pizza Deluxe Pizza Bowl, Kraft String Cheese with 2% Milk. Dinner: Black Olives. Snacks/Other: Kroger BBQ Pork Rinds, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 4.9 lb a week
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Deedee Przybylski's weight history
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