Weigh In record (no journal entry) for 20 July 2023
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184.3 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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494 kcal
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Fat: 13.56g | Prot: 17.03g | Carb: 75.82g.
Breakfast: Great Value Beef Broth , Cream of Wheat Instant Original Cereal, Orange Juice , Domino Sugar Sugar Packet. Dinner: Taco Bell Crunchy Taco, Ocean's Halo Pho Broth. Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Muffin Town Blueberry Muffin , Lay's Original Baked Potato Chips (Package). more...
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losing 9.5 lb a week
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