Weigh In record (no journal entry) for 20 July 2023
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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688 kcal
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Fat: 49.05g | Prot: 36.14g | Carb: 30.26g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (made from Ground). Lunch: Great Value Sliced Black Ripe Olives, Saltine Crackers, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Marco's Pizza Deluxe Pizza Bowl. more...
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losing 2.5 lb a week
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Deedee Przybylski's weight history
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