Weigh In record (no journal entry) for 21 July 2023
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135.1 lb
Lost so far: 26.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2591 kcal
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Fat: 110.02g | Prot: 102.22g | Carb: 312.67g.
Breakfast: 쇠고기 미역국, 깻잎장아찌, 총각김치, 동그랑땡, 계란찜, 공기밥. Lunch: 두부조림, 단무지, 갈치조림, 수박화채, 바나나, 김치국, 야채샐러드 (드레싱없이), 흑미밥. Dinner: 코카콜라 콜라 제로, 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 맥윙. Snacks/Other: 아시아 배, 오리온 쫀득쫀득 참붕어빵, 네스프레소 캡슐커피, 롯데 마가렛트 오리지널, 네스프레소 캡슐커피. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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