Weigh In record (no journal entry) for 20 July 2023
|
207.2 lb
Lost so far: 11.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
2267 kcal
|
Fat: 98.18g | Prot: 60.74g | Carb: 291.41g.
Breakfast: Sunpride Banana, Donat Dilapisi Coklat. Lunch: Tempe Goreng, Terong Balado, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Good Day Coffee Freeze Hazelnut Macchiato, Ultra Milk Susu UHT Full Cream (200ml), Ozlo Cookies. more...
|
|
2487 kcal
|
Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|