Weigh In record (no journal entry) for 20 July 2023
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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2738 kcal
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Fat: 73.26g | Prot: 146.25g | Carb: 382.34g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, General Mills Cheerios Oat Crunch Cinnamon. Lunch: Chicken Gizzard, Nong Shim Shin Ramyun, Pepperidge Farm 3-Layer Cake - Coconut. Dinner: Sunshine Acres Veggie Chips, Watermelon, Chicken Gizzard, Golden Star Jasmine Rice. Snacks/Other: Blueberries . more...
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gaining 8.4 lb a week
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