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I haven't seen such numbers for a long time... After seeing as high as 73 kg recently, I decided that's enough. Started eating less - only breakfast and lunch and then some controlled snacks in the evening. So far so good, knock on the wood. And what's more - I don't feel hungry.
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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360 kcal
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Fat: 11.29g | Prot: 12.04g | Carb: 56.24g.
Lunch: Beets, Roasted Cauliflower, Couscous. more...
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losing 0.1 lb a week
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