Weigh In record (no journal entry) for 19 July 2023
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1838 kcal
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Fat: 44.98g | Prot: 126.84g | Carb: 225.85g.
Breakfast: Egg, Watermelon, Mayonnaise , White Bread , Great Value Canned Tuna. Lunch: Chicken Gizzard, Chicken Thigh, Gala Apples, Golden Star Jasmine Rice. Dinner: Yasso Frozen Greek Yogurt - Cookies 'N Cream, 2% Fat Milk, Watermelon, Great Value Canned Tuna, Mayonnaise, White Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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losing 2.8 lb a week
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