Weigh In record (no journal entry) for 19 July 2023
|
119.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
1008 kcal
|
Fat: 31.45g | Prot: 76.19g | Carb: 112.87g.
Breakfast: Kapal Api Kopi. Lunch: Kokita Sambal Rebon Kering, Tomatoes, Tempeh (Cooked) , Yun-Yi Tahu Original, Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled) , Tea Unsweetened. Dinner: WPI 90 Whey Protein Isolate 90, Mustard Cabbage (Salted), SuperIndo Tahu Kuning, Tomatoes, Kokita Sambal Rebon Kering, Boiled Egg. Snacks/Other: Papaya, Fiesta Dory Stick, Orange, Apple. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggabayup's weight history
|