Weigh In record (no journal entry) for 18 July 2023
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2387 kcal
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Fat: 65.37g | Prot: 197.09g | Carb: 284.38g.
Breakfast: Planters NUT-rition Wholesome Nut Mix, Blackberries, Golden Star Jasmine Rice, Chicken Gizzard, 2% Fat Milk, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Watermelon, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Golden Star Jasmine Rice, Chicken Thigh, Mango, Great Value Greek Nonfat Yogurt - Plain. Dinner: Chicken Gizzard, Great Value Greek Nonfat Yogurt - Plain, Mango, Chicken Thigh, Watermelon, Golden Star Jasmine Rice. more...
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losing 4.2 lb a week
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 Comments
Yoh, the day before I ate 1800 cals and gain .6lbs?? Yesterday ate 2700 cals and now like .6 lbs. it’s poop
18 Jul 23 by member: Supergainz1
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It sometimes takes a couple of days to work it's way through!
18 Jul 23 by member: erikahollister
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