Weigh In record (no journal entry) for 18 July 2023
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147.3 lb
Lost so far: 14.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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793 kcal
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Fat: 44.54g | Prot: 61.29g | Carb: 38.41g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (made from Ground). Lunch: Tortilla Corn Chips, Kroger Whole Kosher Baby Dills, Adams Diced Onion, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kroger BBQ Pork Rinds, Whisps Parmesan Cheese Crisps, Oh Snap! Pickling Co. Dilly Bites, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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losing 1.8 lb a week
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Deedee Przybylski's weight history
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