Lowkeylife's Journal, 17 July 2023

Weigh In record (no journal entry) for 17 July 2023
181.6 lb Lost so far: 28.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2023:
4297 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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