Weigh In record (no journal entry) for 17 July 2023
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247.8 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2528 kcal
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Fat: 46.74g | Prot: 94.80g | Carb: 431.55g.
Breakfast: Raisins (Seedless) , Woolworths Strawberry Yoghurt Low Fat , Clover Full Cream Fresh Milk, Bananas , Jungle Oats. Lunch: Cooked Carrots, Minced Beef, Tastic Brown Rice. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Tastic Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Raisins, Canderel Stick, Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
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3409 kcal
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Activities & Exercise:
Monday Step Class - 45 minutes, Walk - 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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