jengetfit123's Journal, 16 July 2023

188.0 lb Lost so far: 42.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 127.85g | Prot: 109.94g | Carb: 298.55g.   Breakfast: Water, Coffee. Lunch: La Choy Chow Mein Noodles, Taylor Farms Celery Sticks, For You Radishes, Newman's Own Light Balsamic Vinaigrette, Breakstone's Ricotta Cheese, Oscar Mayer Traditional Bacon, Whole Foods Market Original Hummus, Fresh Selections Shredded Carrots, Hidden Valley Light Ranch Salad Dressing, Kraft Blue Cheese Crumbles, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Garbanzo Beans, Morningstar Farms Chik Patties Original, Giant Eagle Cherry Tomatoes. Dinner: Whole Foods Market Original Hummus, Morningstar Farms Spicy Black Bean Veggie Burger, La Tortilla Factory Low Carb Flour Tortilla, Papa John's 10" Original Crust Pizza - Pepperoni. Snacks/Other: English Muffin with Butter , Jif Extra Crunchy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Promise Fruit & Nut Granola. more...

2212 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...