Weigh In record (no journal entry) for 16 July 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1339 kcal
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Fat: 72.87g | Prot: 67.14g | Carb: 117.38g.
Breakfast: Woolworths White Cheddar, Scrambled Egg , Button Mushroom, Woolworths Avocado . Lunch: Cooked Pumpkin (Fat Added in Cooking), Woolworths Creamed Spinach, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nestle Hot Chocolate, Woolworths Ayrshire Buttermilk Rusks. more...
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Lungelo Nkosi's weight history
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