Lungelo Nkosi's Weight History



Diet: Lungelo Nkosi's own diet
Date Weight How closely followed?
Goal: 169.8 lb
Start: 218.3 lb
30 Jun 19 191.1 lb Down Reasonably Well
29 Jun 19 197.3 lb Down Reasonably Well
19 May 19 202.2 lb Up Reasonably Well
01 May 19 196.7 lb Up Reasonably Well
30 Jan 19 194.2 lb Down Reasonably Well
01 Jan 19 198.9 lb Down Reasonably Well
31 Dec 18 203.5 lb Down Reasonably Well
30 Dec 18 204.8 lb Down Reasonably Well
29 Dec 18 206.1 lb Up Reasonably Well
17 Nov 18 196.2 lb Down Reasonably Well
09 Nov 18 197.1 lb Down Reasonably Well
06 Nov 18 198.4 lb Down Reasonably Well
04 Nov 18 199.1 lb Up Reasonably Well
14 Oct 18 191.8 lb Up Reasonably Well
04 Oct 18 191.4 lb Down Reasonably Well
02 Oct 18 197.1 lb Down Reasonably Well
30 Sep 18 200.2 lb Up Reasonably Well
31 Aug 18 195.1 lb Down Reasonably Well
21 Aug 18 198.9 lb Down Reasonably Well
09 Aug 18 201.1 lb Down Reasonably Well
06 Aug 18 201.9 lb Down Reasonably Well
03 Aug 18 204.1 lb Down Reasonably Well
01 Aug 18 205.0 lb Down Reasonably Well
28 Jul 18 205.3 lb Down Reasonably Well
26 Jul 18 206.4 lb Up Reasonably Well
08 Jul 18 204.6 lb Down Reasonably Well
01 Jul 18 207.5 lb Down Reasonably Well
24 Jun 18 211.6 lb Down Reasonably Well
19 Jun 18 215.2 lb Up Reasonably Well
08 Dec 17 204.4 lb Down Reasonably Well
05 Dec 17 206.4 lb Down Reasonably Well
24 Nov 17 211.0 lb Down Reasonably Well
25 Oct 17 215.0 lb Down Reasonably Well
16 Oct 17 218.3 lb Start Reasonably Well

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