Weigh In record (no journal entry) for 16 July 2023
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147.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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851 kcal
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Fat: 49.97g | Prot: 71.13g | Carb: 34.67g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (made from Ground). Lunch: Kraft String Cheese with 2% Milk, Strawberries , Chicken Thigh (Skin Not Eaten). Dinner: Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Koegel's Pickled Bologna, Kraft String Cheese with 2% Milk. more...
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losing 4.2 lb a week
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Deedee Przybylski's weight history
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