Weigh In record (no journal entry) for 16 July 2023
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222.8 lb
Lost so far: 26.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1821 kcal
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Fat: 64.63g | Prot: 87.25g | Carb: 229.95g.
Breakfast: Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Watermelon , Great Value Greek Nonfat Yogurt - Plain, Great Value Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Farm Fresh Hard Boiled Eggs. Dinner: Great Value Medium Black Olives. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Prairie Farms Dairy Small Curd Cottage Cheese, 1% Fat Milk, Arrowhead Mills Puffed Rice Cereal, Great Value Sharp Cheddar Cheese, Vlasic Bread & Butter Spears Pickles. more...
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gaining 7.0 lb a week
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