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Still in the hospital but it’s nice to choose healthy meals to be cooked and handed to me with no clean up afterward. Started food diary in FatSecret today. I have Tuesday through Friday written down and intend to enter that information retroactively. Day 5 of eating better and no alcohol.
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1046 kcal
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Fat: 53.22g | Prot: 40.33g | Carb: 110.13g.
Breakfast: Smart Balance Original Buttery Spread, Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Traditional Bacon, Toasted Rye Bread , Boiled Egg. Lunch: Sodexo Home Fried Potatoes, Chicken Tenders. Dinner: Cucumber (with Peel) , HEB Cantaloupe Chunks, Vegetable Soup (Home Recipe), Kroger Macaroni & Cheese Original. Snacks/Other: Saltine Crackers, Nabisco Lorna Doone Shortbread Cookies (28g), HEB Cantaloupe Chunks. more...
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steady weight
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