Weigh In record (no journal entry) for 16 July 2023
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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715 kcal
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Fat: 11.83g | Prot: 101.04g | Carb: 41.35g.
Breakfast: Nasi Putih, SuperIndo Dada Ayam, Muscle First Gold Pro Isolate, Muscle First Gold Pro Isolate. more...
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gaining 0.2 lb a week
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