Weigh In record (no journal entry) for 15 July 2023
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2547 kcal
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Fat: 79.03g | Prot: 188.31g | Carb: 297.45g.
Breakfast: Golden Star Jasmine Rice, Chicken Gizzard, 2% Fat Milk, General Mills Cinnamon Toast Crunch Treats (24g), Muscle Milk Pro Series 50 Intense Vanilla, Watermelon, Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Mango, Golden Star Jasmine Rice, Great Value Greek Nonfat Yogurt - Plain, Chicken Thigh. Dinner: Planters NUT-rition Wholesome Nut Mix, Golden Star Jasmine Rice, Mango, Chicken Thigh, Sweet Cherries (Queen Anne, Bing), Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 9.8 lb a week
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 Comments
Still did it. After a walk it’s now 182!!!
15 Jul 23 by member: Supergainz1
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