Weigh In record (no journal entry) for 15 July 2023
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134.7 lb
Lost so far: 26.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2280 kcal
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Fat: 75.46g | Prot: 89.83g | Carb: 310.72g.
Breakfast: 커피, 루어팍 가염버터, 아시아 배, 제스프리 그린키위, 우유, Wasa Multi Grain Crispbread, 하루견과 하루견과 블루베리, 삶은 계란. Lunch: 들깨가루, 감자볶음, 멸치볶음, 콩나물무침, 양파장아찌, 김치, 공기밥, 우렁, 추어탕. Dinner: 제스프리 그린키위, 조미김, 삶은 계란, 누룽지. Snacks/Other: 풀무원다논 달지않은 플레인 그릭요거트, 아시아 배, 덴마크 그린 덴마크 귀리, 커피, 꽈배기. more...
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losing 3.1 lb a week
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 Comments
As always you're crushing maintenance, celebrating you HBD👏🏽👏🏽👏🏽
15 Jul 23 by member: Daughter of the_King
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Thanks Ettanauj. Wish you a happy weekend. 😽🙏
15 Jul 23 by member: hobodon (호주부)
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