Weigh In record (no journal entry) for 15 July 2023
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164.9 lb
Lost so far: 77.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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230 kcal
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Fat: 8.28g | Prot: 33.51g | Carb: 5.86g.
Lunch: Sawi Putih, Bayam, Dada Ayam. more...
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losing 0.8 lb a week
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ana171721's weight history
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