Weigh In record (no journal entry) for 14 July 2023
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2615 kcal
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Fat: 81.71g | Prot: 154.48g | Carb: 326.54g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Ciruli Brothers Champagne Mango, Post Honey Bunches of Oats Honey Roasted, Ben & Jerry's Everything But The... Ice Cream, Tasty Bite Madras Lentils, Chicken Thigh, Golden Star Jasmine Rice. Lunch: Gala Apples, Chicken Gizzard, Golden Star Jasmine Rice. Dinner: Planters NUT-rition Wholesome Nut Mix, Mango, Great Value Greek Nonfat Yogurt - Plain, Sweet Cherries (Queen Anne, Bing), Golden Star Jasmine Rice, Chicken Thigh. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 11.2 lb a week
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