Weigh In record (no journal entry) for 14 July 2023
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196.4 lb
Lost so far: 7.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1517 kcal
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Fat: 68.13g | Prot: 157.25g | Carb: 80.88g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Lower Sodium Turkey Breast, Black Forest Deli Ham. Dinner: Michael Angelo's Manicotti with Sauce. Snacks/Other: Publix Italian Style Meatballs, Teddie Super Chunky Old Fashioned Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Atkins Meal Chocolate Chip Granola Bar, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 8.4 lb a week
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