willie van der heever's Journal, 14 July 2023

Weigh In record (no journal entry) for 14 July 2023

192.2 lb Lost so far: 5.1 lb. Still to go: 37.9 lb. Diet followed N/A.

Diet Calendar Entries for 14 July 2023:

350 kcal

Fat: 8.75g | Prot: 13.68g | Carb: 43.82g. Snacks/Other: Water, Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. more...

2133 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

willie van der heever's weight history